.fitQuiz {
    padding-top: 40px;
    padding-bottom: 40px;
}

.fitQuizStandaloneBody {
    min-height: 100vh;
}

.fitQuizStandalone {
    width: min(880px, calc(100vw - 32px));
    margin: 0 auto;
    padding: 32px 0 56px;
}

.fitQuizBackLink {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    margin-bottom: 24px;
    color: var(--dark);
    text-decoration: none;
    font-size: 0.82rem;
    font-weight: 700;
    letter-spacing: 0.08em;
    text-transform: uppercase;
}

.fitQuizBackLink::before {
    content: "<";
    font-size: 1rem;
    line-height: 1;
}

.fitQuizStandaloneSection {
    padding-top: 24px;
}

.fitQuizStandaloneEyebrow {
    margin: 0 0 16px;
    color: rgba(80, 75, 70, 0.72);
    font-size: 0.8rem;
    font-weight: 700;
    letter-spacing: 0.09em;
    text-align: center;
    text-transform: uppercase;
}

.fitQuizWrap {
    position: relative;
}

.fitQuizLive {
    position: absolute;
    width: 1px;
    height: 1px;
    margin: -1px;
    padding: 0;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
    border: 0;
}

.fitQuizStage {
    opacity: 0;
    transform: translateY(10px);
}

.fitQuizStage.isVisible {
    opacity: 1;
    transform: translateY(0);
}

.fitQuizStage.isAnimating {
    transition: opacity 280ms ease, transform 280ms ease;
}

.fitQuizCard {
    border-radius: 22px;
    background: rgba(255, 255, 255, 0.75);
    border: 1px solid rgba(80, 75, 70, 0.1);
    box-shadow: 0 16px 34px rgba(37, 30, 21, 0.09);
    backdrop-filter: blur(2px);
    padding: 36px;
}

.fitQuizTitle {
    margin-top: 0;
    margin-bottom: 1.3rem;
}

.fitQuizLead {
    margin: 0 0 1rem;
}

.fitQuizBody {
    margin: 0;
    color: rgba(80, 75, 70, 0.95);
}

.fitQuizProgressMeta {
    font-size: 0.78rem;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: rgba(80, 75, 70, 0.72);
    margin-bottom: 10px;
}

.fitQuizProgressBar {
    width: 100%;
    height: 8px;
    border-radius: 999px;
    background: rgba(80, 75, 70, 0.12);
    overflow: hidden;
}

.fitQuizProgressBar span {
    display: block;
    height: 100%;
    border-radius: inherit;
    background: black;
    transition: width 260ms ease;
}

.fitQuizQuestionTitle {
    margin-top: 1.2rem;
    margin-bottom: 2rem;
    font-size: 2rem;
    line-height: 1.2;
}

.fitQuizOptions {
    display: grid;
    grid-template-columns: 1fr;
    gap: 14px;
}

.fitQuizOption {
    width: 100%;
    box-shadow: 0px 2px 11px #0000001c;
    text-align: left;
    border: 0px;
    background: rgba(255, 255, 255, 0.88);
    border-radius: 16px;
    padding: 16px 18px;
    display: grid;
    grid-template-columns: auto 1fr;
    gap: 14px;
    align-items: start;
    cursor: pointer;
    transition: transform 180ms ease, box-shadow 180ms ease, border-color 180ms ease;

}

.fitQuizOption:hover,
.fitQuizOption:focus-visible {
    transform: translateY(-1px);
    border-color: rgba(80, 75, 70, 0.35);
    box-shadow: 0 10px 22px rgba(37, 30, 21, 0.1);
}

.fitQuizOption.isSelected {
    border-color: rgba(118, 116, 165, 0.9);
    box-shadow: 0 0 0 2px rgba(118, 116, 165, 0.2);
    background: rgba(255, 255, 255, 0.96);
}

.fitQuizOptionLetter {
    width: 34px;
    height: 34px;
    border-radius: 999px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    font-family: var(--font-display);
    background: rgba(80, 75, 70, 0.12);
}

.fitQuizOptionText {
    font-size: 1rem;
    line-height: 1.5;
}

.fitQuizFooterActions {
    margin-top: 22px;
    display: flex;
    align-items: center;
    justify-content: flex-start;
    gap: 12px;
    flex-wrap: wrap;
}

.fitQuizButton {
    margin-top: 20px;
    border-radius: 999px;
    border: 1px solid transparent;
    padding: 11px 22px;
    font-size: 0.9rem;
    letter-spacing: 0.02em;
    text-transform: uppercase;
    cursor: pointer;
    text-decoration: none;
    display: inline-flex;
    align-items: center;
    justify-content: center;
}

.fitQuizPrimary {
    background: var(--accent);
    color: var(--brighter);
}

.fitQuizPrimary:hover,
.fitQuizPrimary:focus-visible {
    background: var(--dark);
}

.fitQuizGhost {
    background: transparent;
    border-color: rgba(80, 75, 70, 0.3);
    color: var(--dark);
}

.fitQuizGhost:hover,
.fitQuizGhost:focus-visible {
    background: rgba(80, 75, 70, 0.08);
}

.fitQuizButton:disabled {
    opacity: 0.4;
    cursor: not-allowed;
}

.fitQuizIntro .fitQuizButton {
    display: flex;
    margin-left: auto;
    margin-right: auto;
    width: fit-content;
    padding: 12px 100px;
}

.fitQuizFinalLabel {
    display: block;
    margin-top: 0.5rem;
    margin-bottom: 0.4rem;
    font-size: 0.88rem;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    color: rgba(80, 75, 70, 0.8);
}

.fitQuizTextarea {
    min-height: 150px;
    resize: vertical;
    border: 1px solid rgba(80, 75, 70, 0.2);
    border-radius: 14px;
    padding: 14px;
    font-size: 1rem;
    line-height: 1.5;
    background: rgba(255, 255, 255, 0.92);
}

.fitQuizTextarea:focus-visible {
    outline: 2px solid rgba(118, 116, 165, 0.6);
    outline-offset: 2px;
}

.fitQuizResultEyebrow {
    text-transform: uppercase;
    letter-spacing: 0.08em;
    font-size: 0.76rem;
    color: rgba(80, 75, 70, 0.7);
}

.fitQuizResultTitle {
    margin-top: 0.6rem;
    margin-bottom: 1rem;
    font-size: 2rem;
}

.fitQuizScoreBreakdown {
    margin-top: 1.3rem;
    font-size: 0.85rem;
    text-transform: uppercase;
    letter-spacing: 0.07em;
    color: rgba(80, 75, 70, 0.72);
}

.fitQuizEmailCopy {
    display: grid;
    gap: 6px;
    margin-bottom: 14px;
    color: rgba(80, 75, 70, 0.92);
}

.fitQuizEmailCopy strong {
    font-family: var(--font-display);
    font-size: 1.55rem;
}

.fitQuizEmailCopy span {
    line-height: 1.45;
}

.fitQuizEmailControls {
    display: flex;
    gap: 10px;
    align-items: center;
    flex-wrap: wrap;
}

.fitQuizEmailInput {
    flex: 1 1 240px;
    min-width: 0;
    border: 1px solid rgba(80, 75, 70, 0.24);
    border-radius: 999px;
    padding: 12px 16px;
    font-size: 1rem;
    background: rgba(255, 255, 255, 0.94);
}

.fitQuizEmailInput:focus-visible {
    outline: 2px solid rgba(118, 116, 165, 0.6);
    outline-offset: 2px;
}

.fitQuizEmailButton {
    margin-top: 0;
    white-space: nowrap;
}

.fitQuizEmailMessage {
    margin: 10px 0 0;
    font-size: 0.9rem;
}

.fitQuizEmailMessage.success {
    color: #315a2b;
}

.fitQuizEmailMessage.error {
    color: #9f2d24;
}

@media (max-width: 768px) {
    .fitQuiz {
        padding-top: 24px;
        padding-bottom: 24px;
    }

    .fitQuizCard {
        border-radius: 18px;
        padding: 22px 18px;
    }

    .fitQuizQuestionTitle,
    .fitQuizResultTitle {
        font-size: 1.7rem;
    }

    .fitQuizOption {
        padding: 14px;
    }

    .fitQuizEmailControls {
        align-items: stretch;
        flex-direction: column;
    }

    .fitQuizEmailButton {
        width: 100%;
    }

    .fitQuizEmailInput{
        flex:1 1 0;
        width: 91%;
    }
}